Ten Healthy Foods for Beautiful Skin

Are you tired of using different expensive and non-effective products for skin beauty?  So it’s time to throw all the things to use natural nutrients that can beautify your skin. And the costs of these nutrients are also less expensive than the expensive products you’ve been using.

These nutrients not only will make your skin beautiful but also keep it safe from other diseases and help to reduce your weight.

  • Spinach
  • Red Bell Peppers
  • Salmon
  • Dark Chocolate
  • Coconut Oil
  • Papaya
  • Celery
  • Green Tea
  • Carrots
  • Seeds

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Spinach is a healthy and nutritious vegetable and it should definitely be included in the daily diet. It contains iron, folic, magnesium, vitamins A, fiber, and vitamin C. Vitamin C and E are very important for the beauty of the skin. Spinach is capable of protecting from various skin diseases.

Red Bell Peppers


This red pepper is a flavored vegetable and can eat you both in raw and cooked conditions. Vitamin C found in this kind of pepper is 100% higher than the daily required amount. Nutrients and the amount of vitamin B6 are important in this pepper. Additionally, Cervantine is found in this red pepper that protects your skin from scratches and increases blood circulation quickly.  Due to carotene, you can also be protected from acne & nail.




Salmon fish depression is an excellent diet to avoid irritation and stress.  Vitamin D found in salmon is much higher than the amount your body needed. It keeps your heart, bones, and brain healthy. Vitamin D can also protect from cancer, stress, heart diseases, and bone diseases.  Omega3 acid is also found in this fish that has the ability to prevent inflammation and acne.

Dark Chocolate


beautiful skin

Dark chocolate is very popular among kids and elders. These fatty acids and flavonol make skin shinier. It has the ability to safeguard skin from being rough as well as protect from damages due to sunlight.

Coconut Oil


beautiful skin

In coconut oils, 90% of calories are found. As well as ultra-powerful bacterial lauric acid, which also keeps you away from viruses, infections, inflammation, and acne. Fatty acid and vitamin E in coconut oil protect the skin from acne as well as make your skin soft and fair.



beautiful skin

Papaya is a wonderful fruit and it has many medical benefits. It contains very few calories (100 grams contain only 39 calories) and it does not even contain cholesterol. If you want to lose weight Start eating papaya.  Vitamin E, C and Beta Krotenia found in papaya reduce starch and nail acne.  In addition, vitamin C also protects your skin from the effects of the sun-rays.



beautiful skin

Celery should also be used on a daily basis because it is also best to nourish your skin. The vitamin found in it helps in boosting blood circulation and reducing high blood pressure. Stress is also released by eating it and stress is the actual reason for your skin damage.

Apart from this, a human can also become me green and cancer patients due to stress. Celery contained natural sodium, potassium, and water. It does not allow water to decrease in your body.

Green Tea

beautiful skin

Green tea is a drink but tea leaf is obtained from a plant. Antioxidants in green tea, omega acid, and L-theanine relax your body and help reduce Mental Stress. Green tea reduces the risk of high blood pressure and is also protecting against cancer. If you want to get the best results, then drink at least 3 cups daily.



beautiful skin

Carrot is not only for the eyes but also very beneficial for the skin. It has a large amount of vitamins A which causes you to avoid an excessive production of cells.  This production is done in the outer layers of the skin and that’s why experts recommend daily carrots for food.




beautiful skin

Seeds of sunflower, flax seeds, and pumpkin seeds are considered the best for the skin. Especially in the sunflower and pumpkin seeds, there is a huge amount of selenium, vitamin E, magnesium, and protein. Protein and selenium avoid the skin from starch.

Vitamin E makes skin moisture and magnesium reduces your stress levels. Omega3 fatty acids, found in the flax seeds, protect skin from starch and acne.

Always eat good food to live a healthy life with beautiful skin & body.


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